Jay Knoll 49:00 row
10,022m
Meters
49:00.9
Time
2:26.7
Pace
551
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 791 |
| Drag Factor | 153 |
July 04, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.9 | 10,022m | 2:26.7 | 111 | 681 | 16 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 49:00.9 | 840m | 2:23.3 | 119 | 708 | 16 |
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Workout Graph
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