Jay Knoll 4x2500m/2:30r row
10,000m
Meters
47:56.6
Time
2:23.8
Pace
561
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 57:56.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 153 |
July 05, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.6 | 10,000m | 2:23.8 | 118 | 704 | 16 | |
| 11:53.5 | 2,500m | 2:22.7 | 120 | 714 | 17 | |
| 12:00.8 | 2,500m | 2:24.1 | 117 | 702 | 16 | |
| 12:01.7 | 2,500m | 2:24.3 | 116 | 700 | 17 | |
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 16 | |
| r53m |
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Workout Graph
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