Jay Knoll 28:55 row
6,019m
Meters
28:55.7
Time
2:24.1
Pace
335
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 153 |
July 05, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.7 | 6,019m | 2:24.1 | 117 | 701 | 16 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 28:55.7 | 835m | 2:21.1 | 124 | 728 | 17 |
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Workout Graph
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