Jay Knoll 23:26 row
5,019
Meters
23:26.9
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 154 |
July 05, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,019 | 2:20.1 | 127 | 731 | 286 | 17 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 |
| 23:26.9 | 755 | 2:17.0 | 136 | 765 | 44 | 17 |
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Workout Graph
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