Jay Knoll 11:55 row
2,524m
Meters
11:55.3
Time
2:21.6
Pace
143
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 154 |
July 08, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.3 | 2,524m | 2:21.6 | 123 | 723 | 17 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 |
| 11:55.3 | 412m | 2:19.9 | 128 | 739 | 17 |
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Workout Graph
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