Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:07.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 154 |
July 08, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 18 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 18 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 18 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | |
| r100m |
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Workout Graph
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