Jay Knoll 11:40 row
2,521m
Meters
11:40.9
Time
2:19.0
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 154 |
July 08, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 2,521m | 2:19.0 | 130 | 748 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 11:40.9 | 387m | 2:10.3 | 158 | 843 | 18 |
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Workout Graph
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