Jay Knoll 4x2500m/2:30r row
10,000m
Meters
46:38.8
Time
2:19.9
Pace
573
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 56:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 154 |
July 09, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.8 | 10,000m | 2:19.9 | 128 | 739 | 17 | |
| 11:39.3 | 2,500m | 2:19.8 | 128 | 740 | 17 | |
| 11:43.5 | 2,500m | 2:20.7 | 126 | 732 | 17 | |
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 17 | |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 18 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.