Jay Knoll 5x1000m/1:00r row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
280
Calories
Rest Distance | 70m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,070m |
Overall Time | 29:07.4 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 16 |
Stroke Count | 399 |
Drag Factor | 154 |
July 10, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 16 | |
4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 17 | |
4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 16 | |
4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 16 | |
5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 16 | |
4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 17 | |
r70m |
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Workout Graph
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