Jay Knoll 5x1000m/1:00r row
5,000
Meters
24:07.4
Time
2:24.7
Pace
280
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 154 |
July 10, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000 | 2:24.7 | 115 | 696 | 16 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 17 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 16 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 16 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 671 | 16 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 17 | |
| r70 |
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Workout Graph
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