Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
283
Calories
Rest Distance | 68m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,068m |
Overall Time | 28:25.6 |
Average Watts | 126 |
---|---|
Calories Per Hour | 733 |
Stroke Rate | 17 |
Stroke Count | 405 |
Drag Factor | 154 |
July 10, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 17 | |
4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 17 | |
4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 17 | |
4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 17 | |
4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 | |
4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | |
r68m |
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Workout Graph
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