Jay Knoll 5x1000m/1:00r row
5,000
Meters
23:25.6
Time
2:20.5
Pace
283
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:25.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 154 |
July 10, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 724 | 17 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 17 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 17 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 17 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 17 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 19 | |
| r68 |
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Workout Graph
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