Jay Knoll v1:00/1:00r...1 row
205m
Meters
1:00.0
Time
2:26.3
Pace
11
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 223m |
| Overall Time | 2:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 153 |
July 10, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| r: 1:00 | 18m | |||||
| r18m |
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Workout Graph
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