Jay Knoll 4x2500m/2:30r row
10,000m
Meters
46:42.6
Time
2:20.1
Pace
573
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 56:42.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 153 |
July 12, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.6 | 10,000m | 2:20.1 | 127 | 737 | 17 | |
| 12:01.5 | 2,500m | 2:24.3 | 116 | 700 | 17 | |
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 17 | |
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 17 | |
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 18 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.