Jay Knoll 10x1000m/1:00r row
10,000m
Meters
46:05.4
Time
2:18.2
Pace
577
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 56:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 152 |
July 12, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.4 | 10,000m | 2:18.2 | 132 | 755 | 17 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 17 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 18 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 18 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 17 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 17 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 18 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 18 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 | |
| r174m |
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Workout Graph
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