Jay Knoll v1:00/1:00r...1 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229m |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 152 |
July 12, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 19m | |||||
| r19m |
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Workout Graph
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