Jay Knoll 3x5000m/5:00r row
15,000m
Meters
1:10:44.1
Time
2:21.4
Pace
854
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:25:44.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 1209 |
| Drag Factor | 154 |
July 14, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.1 | 15,000m | 2:21.4 | 124 | 725 | 17 | |
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 17 | |
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 17 | |
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 17 | |
| r46m |
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Workout Graph
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