Jay Knoll 5x1000m/1:00r row
5,000m
Meters
24:13.8
Time
2:25.3
Pace
277
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 153 |
July 14, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000m | 2:25.3 | 114 | 692 | 17 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 17 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 17 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 17 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 17 | |
| r91m |
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Workout Graph
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