Jay Knoll 46:12 row
10,021m
Meters
46:12.0
Time
2:18.3
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 154 |
July 15, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.0 | 10,021m | 2:18.3 | 132 | 755 | 17 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 46:12.0 | 257m | 2:20.0 | 127 | 738 | 18 |
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Workout Graph
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