Jay Knoll 10x1000m/1:00r row
10,000m
Meters
47:36.1
Time
2:22.8
Pace
561
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 57:36.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 153 |
July 15, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.1 | 10,000m | 2:22.8 | 120 | 713 | 17 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 17 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 17 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 17 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 17 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 17 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 17 | |
| r191m |
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Workout Graph
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