Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 28:51.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 154 |
July 15, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 17 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 17 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 17 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 17 | |
| r98m |
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Workout Graph
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