Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:14.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 153 |
July 20, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 17 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 17 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 17 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 17 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 17 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 17 | |
| r90m |
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Workout Graph
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