Jay Knoll 30:07 row
6,424m
Meters
30:07.0
Time
2:20.6
Pace
365
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 17 |
Stroke Count | 508 |
Drag Factor | 153 |
July 20, 2020 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.0 | 6,424m | 2:20.6 | 126 | 732 | 17 |
5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 |
15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
30:07.0 | 15m | 3:53.3 | 28 | 394 |
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Workout Graph
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