Jay Knoll 14:48 row
3,024m
Meters
14:48.4
Time
2:26.8
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 153 |
July 20, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.4 | 3,024m | 2:26.8 | 110 | 680 | 17 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 14:48.4 | 999m | 2:24.3 | 116 | 700 | 17 |
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Workout Graph
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