Jay Knoll 14:44 row
3,017m
Meters
14:44.1
Time
2:26.5
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 153 |
July 20, 2020 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,017m | 2:26.5 | 111 | 682 | 16 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 14:44.1 | 985m | 2:24.2 | 117 | 701 | 16 |
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Workout Graph
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