Jay Knoll 5x2000m/2:00r row
10,000m
Meters
47:47.3
Time
2:23.3
Pace
562
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 57:47.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 790 |
| Drag Factor | 153 |
July 21, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.3 | 10,000m | 2:23.3 | 119 | 708 | 16 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 16 | |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 16 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 16 | |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 17 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 17 | |
| r68m |
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Workout Graph
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