Jay Knoll 30:05 row
6,350m
Meters
30:05.5
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 153 |
July 21, 2020 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,350m | 2:22.1 | 122 | 719 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |
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Workout Graph
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