Jay Knoll 3x1000m/1:00r row
3,000m
Meters
14:53.7
Time
2:28.9
Pace
164
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 17:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 147 |
July 21, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 16 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 16 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 16 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 16 | |
| r40m |
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Workout Graph
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