Jay Knoll 3x5000m/5:00r row
15,000m
Meters
1:14:05.0
Time
2:28.1
Pace
844
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:29:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 1200 |
| Drag Factor | 147 |
July 22, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:05.0 | 15,000m | 2:28.1 | 108 | 670 | 15 | |
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 17 | |
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 16 | |
| 26:10.1 | 5,000m | 2:37.0 | 90 | 611 | 15 | |
| r32m |
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Workout Graph
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