Jay Knoll 48:04 row
10,018m
Meters
48:04.8
Time
2:23.9
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 797 |
| Drag Factor | 147 |
July 23, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.8 | 10,018m | 2:23.9 | 117 | 703 | 16 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 48:04.8 | 667m | 2:18.5 | 132 | 753 | 18 |
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Workout Graph
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