Jay Knoll 48:04 row
10,014
Meters
48:04.8
Time
2:24.0
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 147 |
July 23, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.8 | 10,014 | 2:24.0 | 117 | 697 | 559 | 16 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 16 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 17 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 17 |
| 48:04.8 | 662 | 2:19.5 | 129 | 740 | 38 | 18 |
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Workout Graph
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