Jay Knoll 1:38:35 row
20,013
Meters
1:38:35.4
Time
2:27.7
Pace
1100
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 1650 |
| Drag Factor | 147 |
July 24, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:35.4 | 20,013 | 2:27.7 | 108 | 673 | 16 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 16 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 16 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 |
| 1:05:00.0 | 998 | 2:30.3 | 103 | 654 | 16 |
| 1:10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 |
| 1:15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 1:20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 |
| 1:25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 |
| 1:30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 16 |
| 1:35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 1:38:35.4 | 721 | 2:29.3 | 105 | 661 | 16 |
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Workout Graph
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