Jay Knoll 1:49:25 row
22,523m
Meters
1:49:25.2
Time
2:25.7
Pace
1246
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1881 |
| Drag Factor | 147 |
July 25, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49:25.2 | 22,523m | 2:25.7 | 113 | 689 | 17 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 1:05:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 1:10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 1:15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 1:20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 1:25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 1:30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 1:35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 1:40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 1:45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 1:49:25.2 | 896m | 2:27.9 | 108 | 671 | 17 |
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Workout Graph
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