Jay Knoll 23:11 row
5,023
Meters
23:11.6
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 147 |
July 25, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,023 | 2:18.5 | 132 | 747 | 289 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 |
| 23:11.6 | 712 | 2:14.5 | 144 | 789 | 42 | 18 |
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Workout Graph
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