Jay Knoll 2:00:07 row
25,054m
Meters
2:00:07.4
Time
2:23.8
Pace
1402
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 2081 |
| Drag Factor | 154 |
July 26, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:07.4 | 25,054m | 2:23.8 | 118 | 704 | 17 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:05:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 1:15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 1:20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 1:25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 1:30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 1:35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 1:40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 1:45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 1:50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 1:55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 2:00:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 2:00:07.4 | 6m | 10:16.6 | 1 | 305 |
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Workout Graph
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