Jay Knoll 59:31 row
12,711m
Meters
59:31.4
Time
2:20.4
Pace
725
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 148 |
July 26, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.4 | 12,711m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 59:31.4 | 1,036m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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