Jay Knoll 25:20 row
5,016m
Meters
25:20.7
Time
2:31.5
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 431 |
| Drag Factor | 147 |
July 26, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 5,016m | 2:31.5 | 100 | 645 | 16 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 25:20.7 | 67m | 2:34.4 | 95 | 626 | 15 |
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Workout Graph
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