Jay Knoll 1:38:29 row
20,024
Meters
1:38:29.1
Time
2:27.5
Pace
1097
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 1690 |
| Drag Factor | 147 |
July 27, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:29.1 | 20,024 | 2:27.5 | 109 | 674 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 |
| 1:05:00.0 | 988 | 2:31.8 | 100 | 644 | 17 |
| 1:10:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 1:15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 1:20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 |
| 1:25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 1:30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 |
| 1:35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 |
| 1:38:29.1 | 701 | 2:29.1 | 105 | 663 | 17 |
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Workout Graph
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