Jay Knoll 1:38:29 row
20,024m
Meters
1:38:29.1
Time
2:27.5
Pace
1097
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 17 |
Stroke Count | 1690 |
Drag Factor | 147 |
July 27, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:38:29.1 | 20,024m | 2:27.5 | 109 | 674 | 17 |
5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
1:05:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
1:10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
1:15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
1:20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
1:25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
1:30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
1:35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
1:38:29.1 | 701m | 2:29.1 | 105 | 663 | 17 |
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Workout Graph
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