Jay Knoll 1:42:44 row
20,022m
Meters
1:42:44.4
Time
2:33.9
Pace
1070
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 1787 |
| Drag Factor | 146 |
July 28, 2020 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:44.4 | 20,022m | 2:33.9 | 96 | 630 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 1:00:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 1:05:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 1:10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 1:15:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 1:20:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 1:25:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 1:30:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 1:35:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 1:40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 1:42:44.4 | 549m | 2:29.7 | 104 | 658 | 17 |
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Workout Graph
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