Jay Knoll 1:43:58 row
20,022m
Meters
1:43:58.4
Time
2:35.7
Pace
1064
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 1803 |
| Drag Factor | 146 |
July 29, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:58.4 | 20,022m | 2:35.7 | 93 | 618 | 17 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 17 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 1:05:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 1:10:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 1:15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 1:20:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 1:25:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 1:30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 1:35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 1:40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 1:43:58.4 | 809m | 2:27.3 | 109 | 676 | 18 |
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Workout Graph
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