Jay Knoll 12:24 row
2,524
Meters
12:24.1
Time
2:27.4
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 147 |
July 29, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,524 | 2:27.4 | 109 | 667 | 138 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 12:24.1 | 503 | 2:23.2 | 119 | 699 | 28 | 19 |
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Workout Graph
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