Jay Knoll 12:29 row
2,514m
Meters
12:29.1
Time
2:28.9
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 146 |
July 29, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.1 | 2,514m | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 12:29.1 | 513m | 2:25.3 | 114 | 692 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.