Jay Knoll 1:38:20 row
20,025m
Meters
1:38:20.6
Time
2:27.3
Pace
1102
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 1694 |
| Drag Factor | 146 |
July 30, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:20.6 | 20,025m | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 1:05:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 1:10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 1:15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 1:20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 1:25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 1:30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 1:35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 1:38:20.6 | 682m | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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