Jay Knoll 2:10:08 row
25,018m
Meters
2:10:08.4
Time
2:36.0
Pace
1327
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 2247 |
| Drag Factor | 145 |
July 31, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:08.4 | 25,018m | 2:36.0 | 92 | 616 | 17 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 17 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 1:00:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 1:05:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 1:10:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 1:15:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 1:20:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 1:25:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 1:30:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 1:35:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 1:40:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 1:45:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 1:50:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 1:55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 2:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 2:05:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 2:10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 2:10:08.4 | 11m | 6:21.8 | 6 | 321 |
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Workout Graph
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