Jay Knoll 50:27 row
10,028
Meters
50:27.0
Time
2:30.9
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 146 |
July 31, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:27.0 | 10,028 | 2:30.9 | 102 | 645 | 543 | 17 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 18 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 17 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 17 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 648 | 54 | 17 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 50:27.0 | 68 | 3:18.5 | 45 | 400 | 3 | 12 |
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Workout Graph
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