Jay Knoll 50:27 row
10,028m
Meters
50:27.0
Time
2:30.9
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 146 |
July 31, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:27.0 | 10,028m | 2:30.9 | 102 | 650 | 17 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 50:27.0 | 68m | 3:18.5 | 45 | 453 | 12 |
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Workout Graph
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