Jay Knoll 1:01:07 row
12,034m
Meters
1:01:07.0
Time
2:32.3
Pace
648
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 145 |
July 31, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.0 | 12,034m | 2:32.3 | 99 | 640 | 17 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 1:01:07.0 | 227m | 2:27.5 | 109 | 674 | 17 |
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