Jay Knoll 1:16:31 row
15,028m
Meters
1:16:31.5
Time
2:32.7
Pace
807
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 1325 |
| Drag Factor | 145 |
August 01, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:31.5 | 15,028m | 2:32.7 | 98 | 637 | 17 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 55:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 1:05:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 1:10:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 1:15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 1:16:31.5 | 301m | 2:31.9 | 100 | 643 | 17 |
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Workout Graph
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