Jay Knoll 25:09 row
5,021m
Meters
25:09.9
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 144 |
August 02, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.9 | 5,021m | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 25:09.9 | 32m | 2:34.6 | 95 | 625 | 12 |
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Workout Graph
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