Jay Knoll 1:14:06 row
15,012m
Meters
1:14:06.8
Time
2:28.1
Pace
823
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 1300 |
| Drag Factor | 145 |
August 04, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:06.8 | 15,012m | 2:28.1 | 108 | 670 | 17 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 1:05:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 1:10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 1:14:06.8 | 832m | 2:28.3 | 107 | 669 | 17 |
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