Jay Knoll 1:15:07 row
15,054m
Meters
1:15:07.8
Time
2:29.7
Pace
819
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1313 |
| Drag Factor | 146 |
August 05, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.8 | 15,054m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 1:05:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 1:10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 1:15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 1:15:07.8 | 13m | 5:00.0 | 13 | 344 |
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Workout Graph
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