Jay Knoll 25:21 row
5,022m
Meters
25:21.3
Time
2:31.4
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 146 |
August 06, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.3 | 5,022m | 2:31.4 | 101 | 646 | 17 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 17 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 25:21.3 | 71m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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