Jay Knoll 1:13:03 row
15,044m
Meters
1:13:03.7
Time
2:25.6
Pace
831
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 1234 |
| Drag Factor | 147 |
August 08, 2020 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:03.7 | 15,044m | 2:25.6 | 113 | 689 | 16 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 1:05:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 1:10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 1:13:03.7 | 635m | 2:24.6 | 116 | 698 | 17 |
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